Earn 25 AIA Vitality Points for 10 minutes of meditation, up to 3 times a week.
Track
10 minutes meditation
event
For up to
25 points
per day, up to 3 times a week
Annual limit
2,000 Points
Mindfulness and meditation is about being present in the current moment, allowing yourself to disengage from outside thoughts, developing a greater sense of emotional balance and wellbeing.
Complete 3 meditation sessions a week (minimum of 10 minutes in one sitting) to earn 75 points per week.
Start by activating your meditation app membership, select your areas for development, and undertake a series of meditation sessions to improve your mental wellbeing.
The meditation apps will keep a record of your minutes spent meditating, and will sync your meditation minutes via Apple Health or Google Fit.
Step 1
Choose and install a meditation app that suits you.
Each app has many free activities that can be used to start your meditation journey.
Calm
The perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Headspace
Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health.
Buddhify
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Insight Timer
We believe everyone deserves access to a free daily meditation practice. Which is why we publish the world's largest collection of free guided meditations, with over 45,000 titles.
Meditation Timer & Log
This handy and lightweight meditation tool is completely free. Meditation Timer & Log is easy to use and has bubbly feeling to lift you up. Practice meditation the way you like it, and we will help you to personalise and keep track of your meditation activities.
Step 2
Meditation is tracked via your mobile device health app (Apple Health or Google Fit). You must first connect your health app (Apple Health or Google Fit) to AIA Vitality before you can earn points with a mindfulness app.
Step 3
Open your meditation app from the home screen. See compatible apps above.
Step 4
Go to the meditation apps settings page, usually found via the menu.
Step 5
Enable 'Apple Health' or 'Google Fit' in your meditation app.
Step 6
Allow data to be stored, on your phone go to Settings > Health > Data Access & Devices > chosen app and then allow to write data.