Earn up to 2,000 points per membership year for getting a good night's sleep
Sleep is important for your physical and mental wellbeing.
You'll earn 10 points per day you get seven hours (or more) of sleep. Ensure you wear/use your compatible fitness device or app each time you grab some shut-eye.
Link a compatible device or app to your AIA Vitality account.
Use your compatible device or app when you go to bed.
Sleep for a minimum of seven hours to earn 10 points (up to 2,000 points per membership year).
iOS users are also able to use Apple Health to track their sleep - please check your Apple Health settings to ensure you've enabled sleep data to be shared with AIA Vitality.
Selected Fitbit devices are capable of tracking sleep - please check that your specific device is able to track sleep.
Selected Garmin devices are capable of tracking sleep - please check that your specific device is able to track sleep.
No, the sleep tracking functionality in AIA Vitality reads the sleep data from AIA Vitality-compatible devices. The sleep data will be updated each time your device syncs with AIA Vitality.
Yes. You get awarded points for cumulative hours of sleep across a 24 hour period (midday to midday).
Not all personal fitness devices track sleep in the same way. AIA Vitality relies upon a "total sleep" figure that is sent from the specific device/app. Devices/apps where the sleep data is broken down into several different elements (some report it in segments) aren't able to provide this total figure to AIA Vitality.
Please check the app (either your device's app or app you're using to track sleep) to learn more about your sleep.
There are two possible answers to this question. Firstly, please de-link, then re-link your device with your AIA Vitality account. If this doesn't work, please log into your personal fitness device account and ensure that you have permitted 'sleep' to be one of the things that your device/app tracks and reports on.