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Your exercise

 

Have you been advised by a doctor not to exercise? *
Do you have any condition preventing you from exercising?
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Your overall exercise

Measurements icon


* required

How many days a week do you exercise? *
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How intense are your exercise sessions? *
minutes
minutes
Panel Path: /content/nz-aiavitality/en/nz/know-your-health/vitality-age-assessment/vitality-age-landing-page/04-physical-activity/physical-activity-assessment/3---panel---types-exercise
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Exercise habits

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* required

Panel Path: /content/nz-aiavitality/en/nz/know-your-health/vitality-age-assessment/vitality-age-landing-page/04-physical-activity/physical-activity-assessment/3---panel---types-exercise/311---panel---exercise-habits
Step Exercise Habits
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Exercise Habits

 
How many days a week, on average, do you do following exercises?

Cardio Exercise
Strength Exercise
Flexibility Exercise
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Step Physical Activity
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Physical Activity
What are your main reasons for being physically active?
Panel Path: /content/nz-aiavitality/en/nz/know-your-health/vitality-age-assessment/vitality-age-landing-page/04-physical-activity/physical-activity-assessment/4---panel---preference-exercise
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Exercise Preferences

Family medical history icon

What are your preferences in the following areas?

Type of Exercise & Activities
Company for doing exercises *
Location for doing exercises *
Way to track your workout *
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Physical Activity results

Psychological wellbeing icon

    

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Panel Path: /content/nz-aiavitality/en/nz/know-your-health/vitality-age-assessment/vitality-age-landing-page/04-physical-activity/physical-activity-assessment/panel---result/00-api-age
Step Your AIA Vitality age
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Your AIA Vitality age
Age api response
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Step Your results
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Your results

  

Well-being assessment api response